The Greatest WHOOP Insights: 7 Lessons Learned as a Dentist
Coffee boosts readiness by invigorating cortisol and blocking adenosine’s languor impacts. For competitors, delay the to begin with container 80-120 minutes after waking to protect common cortisol crests. Ideal admissions: 3-6 mg/kg body weight (e.g., 250-400 mg day by day), planned 3-4 pm. Upgrades sprint execution 1-4%, helps post-workout recuperation with carbs, but maintain a strategic distance from overabundance to anticipate butterflies, parchedness, and dental issues.