Tag Archives: oral microbiome balance

Oral Biohacker

Poor Sleep’s No 1 Oral and Swimming Cost

Posted on by thefusionbiohacker
Tired swimmer sitting by the pool with a faint overlay of teeth in the background, showing how poor sleep impacts both oral health and swimming performance.
12
Feb

Poor sleep slows your laps and silently harms your teeth. Reduced saliva, weaker gums, and higher decay risk hit athletes hard. Protect your sleep—it guards both your performance and your smile. (38 words)

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