Desi superfoods you should eat every morning
Ek Dentist Biohacker Ki Real Talk | Real talk By A Biohacker Dentist.
Arre yaar, subah uthke pehla kaam kya hota hai? Chai ya coffee ka cup uthaana, right? But wait, agar tum really apne body ko boost dena chahte ho, toh thoda desi twist add karo na! Main Dr. Manav, dentist hoon, swimmer dad hoon, aur full-time biohacker. Clinic mein patients ko daant dikhaata hoon, pool mein laps maarta hoon, aur ghar pe bacchon ke saath masti. Life kaafi busy hai bhai. Maine apni morning routine mein kuch solid desi superfoods daal diye. Aise maine apni game ko change kar diya.
Aaj kal sab imported chia seeds, quinoa wagairah ke peeche pade hain. But humare kitchen mein toh already desi superfoods pade hain. Yeh subah khane ke liye perfect hain. Yeh nahin ki fancy supplements lo, bas ghar ki cheezon se hi immunity strong, energy high, aur hormones balanced. Plus, yeh sab papa meter approved hain โ matlab poora family kha sakta hai, bacche se leke dada-dadi tak. Chalo, main aapko real stories ke saath samjhaata hoon. Main ye bhi bataunga ki kaunse morning superfoods India style mein har roz try karne chahiye. Aur shaam ko red light session โ perfect fusion!
1. Desi Ghee Khali Pet โ The Ultimate Morning Kickstart
Sabse pehle baat karte hain desi ghee khali pet ki. Ek chammach pure A2 desi ghee subah empty stomach pe โ yaar, yeh Ayurveda ka OG hack hai. Digestion fire up karta hai, joints lubricate, aur brain sharp. Main dentist hoon. Isliye, patients ko bolta hoon ke oral health ke liye bhi best hai. Yeh inflammation kam karta hai.
Meri story suno: Pehle main subah direct coffee pe jaata tha, pet mein jaln hoti thi. Phir yeh try kiya โ ab energy whole day sustained rehti hai. Desi ghee khane ke fayde itne hain ki weight bhi control mein rehta hai if moderate lo. Bacchon ko bhi thoda sa roti pe laga ke deta hoon, woh log bolte hain “Papa, yeh tasty hai!”
2. Haldi Doodh Ya Golden Milk โ Immunity Ka Boss
Haldi doodh benefits toh sab jaante hain, but subah lightly warm karke piyo. Turmeric mein curcumin hai jo anti-inflammatory hai, aur doodh ke saath hormones balance karta hai. Main swimmer hoon, recovery ke liye yeh must hai.
Ek baar maine intense swim session ke baad yeh piya, next day strain kam laga. Ab har subah turmeric milk morning routine mein hai. Hindi mein bolo toh haldi doodh subah pine ke fayde โ cold cough se bachata hai, skin glow deti hai. Family mein sabko pasand hai, especially winter mein.
3. Amla โ Vitamin C Ka Desi Bomb
Amla breakfast mein add karo, ya juice ya powder. Yeh desi superfoods mein top hai kyunki Vitamin C oranges se zyada. Immunity boost, hair strong, aur blood sugar stable.
Maine patients ko bolta hoon diabetes wale โ amla try karo. Ek patient thi aunty, unhone regular khaana start kiya toh energy badh gayi. Ghar pe main candy style amla khata hoon bacchon ke saath, woh log bolte “Papa, khatta mitha best!”
4. Moong Sprouts Ya Kala Chana Soaked โ Protein Punch Subah Subah
Moong sprouts morning ya kala chana soaked overnight โ yeh protein aur fiber ka powerhouse. Subah khane se whole day full feel, no cravings.
Main biohacker hoon, toh sprouts ghar pe banaata hoon. Ek anecdote: Clinic mein busy day pe lunch miss ho jaata tha, but sprouts khaane se energy drop nahin hoti. Swimmer friends ko bolta hoon โ yeh try karo for muscle recovery.
5. Badam (Almonds) Bhigo Ke โ Brain Aur Heart Ke Liye
10-15 almonds badam benefits wale bhigo ke subah. Magnesium, healthy fats โ stress kam, heart strong.
Mere bacche school jaate hain, unko tiffin mein deta hoon. Ek baar mera beta exam stress mein tha, badam start kiye toh focus better. Simple hack, but powerful.
6. Ragi Porridge โ Millet Magic For Energy
Ragi porridge recipe desi style โ calcium ka boss, bones strong. Dentist hone ke naate bolta hoon daanton ke liye best.
Main swimmer dad hoon, toh ragi se stamina badhta hai. Cold morning mein warm ragi with gudh โ family favorite.
7. Methi Seeds Soaked โ Blood Sugar Aur Digestion Ka Fix
Methi seeds soak overnight, subah paani ke saath. Diabetes control, hair fall kam.
Ek patient ko convince kiya, 2 months mein difference dikha. Ab woh bolte hain “Doctor sahab, magic hai yeh!”
Ab aati hai meri favorite part โ tech + desi mix. Main Whoop strap use karta hoon daily as a dentist aur swimmer. Yeh tracker strain, recovery, sleep sab track karta hai. Clinic mein long hours baithna, patients handle karna โ stress high hota hai. Whoop ne mujhe dikhaya ki desi superfoods daalne se recovery score badh jaata hai.
Meri real journey: Pehle recovery low rehti thi, ab desi superfoods + Whoop ke insights se holistic health top pe. Maine apne Whoop journey mein detail se share kiya hai. Yahan padho mere full experience ko. Yeh padke samajh jaoge kaise ek dentist ki life change hui.
Patients ko convince kaise karta hoon? Clinic mein bolta hoon “Aapke daant healthy rakhne ke liye overall body fit hona zaroori. Whoop try karo, strain aur recovery check karo.” Bohot log buy karte hain kyunki main real data dikhaata hoon โ sleep better, stress low.
Aur swimmer dad hone ke naate, pool ke saare swimmers ko bolta hoon “Bhai, Whoop le lo!” Swimming mein stress-strain parameter check karna zaroori, overtrain nahin karo. Ek junior swimmer ko diya, uska performance improve hua kyunki recovery pe focus kiya. Ab group mein sab Whoop pe hain!
Bhagyavrdhka Verma , National Swimmer
Coffee ki baat karte hain โ subah direct nahin, thoda wait karo. Kyunki hormones pe asar padta hai. Main athletes ke liye optimally consume karne ka bolta hoon. Jaise maine pehle likha tha coffee and hormones wale article mein. Desi superfoods ke saath mix karo toh perfect morning banta hai.
Final Thoughts: Start Small, Desi Way Mein Biohack Karo
Yaar, yeh subah khane ke superfoods try karo โ Indian breakfast healthy ban jaayega. No need fancy stuff, ghar ki cheezon se hi energy, immunity, hormones sab sorted. Main dentist, dad, swimmer โ busy life mein yeh hacks ne mujhe fit rakha.
Family ke saath share karo, papa meter pass hai fully. Comment mein batao kaunsa superfood tum try karoge pehle? Stay healthy, desi style!
Cheers!!
Dr Manav Verma
My Own Thoughts
thefusionbiohacker@gmail.com
Hello Iโm Dr. Manav Verma Dental surgeon dedicated to restoring smiles treating teeth and gums and passionately exploring the connection, between oral health and overall bodily wellness.
Truthfully my genuine enthusiasm emerges when I immerse myself in biohackingโcombining technology with timeless inner healing and natural energy. Thatโs the reason I launched my blog, The fusion Biohacker, where I share straightforward practical advice, on enhancing your health without spending a fortune or resorting to pseudoscience.
Iโm likewise the father who rises at daybreak by the pool, with a stopwatch measuring my childrens swim laps and preparing recovery snacks as if it were a qualifier (I experiment with all my biohacks on myself initially amidst our hectic routine). When Iโm away from the clinic or looking after kids youโll find me hiking through the mountains to clear my mind jotting down poetry creating art with paint, on canvases journeying wherever the mood leads, singing, crafting tunes late at night or geeking out over designing websites and writing tech blogs.
Lifeโs too brief to stay in a lane you know? I really enjoy linking all these aspectsโwellness, technology, innovation, environmentโand spreading whatever truly proves effective.
thefusionbiohacker@gmail.com
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