Split-view promotional image of at-home health testing devices: Left side shows TestMyTeeth and scanO oral scanners with a black handheld device on a dock, smartphone displaying app results, and YO Sperm Test kit elements; Right side features scanO white oral health scanner, phone with graph results, test strips, and instructional pamphlets on a clean desk setup."
Posted inQuantified Deși

Phone Se Oral Health Scanner

Phone se AI oral scanners dental clinics mein time bachate hain aur swimmers ko chlorine se enamel erosion/stains se protect karte hain. Quick scans se early detection, remote monitoring – total game-changer for preventive dental care!
Top 5 Desi Superfoods for Morning Energy Boost
Posted inHolistic Recovery Quantified Deși

Top 5 Desi Superfoods for Morning Energy Boost

Arre yaar, subah uthke pehla kaam kya hota hai? Chai ya coffee ka cup uthaana, right? But wait, agar tum really apne body ko boost dena chahte ho, toh thoda desi twist add karo na! Main Dr. Manav, dentist hoon, swimmer dad hoon, aur full-time biohacker. Busy life hai bhai, but maine kuch solid desi superfoods ko apni morning routine mein daal ke game change kar diya.
Close-up of a person's wrist wearing a black WHOOP fitness tracker band during activity
Posted inExpedition Biohacker Quantified Deși

The Greatest WHOOP Insights: 7 Lessons Learned as a Dentist

Coffee boosts readiness by invigorating cortisol and blocking adenosine's languor impacts. For competitors, delay the to begin with container 80-120 minutes after waking to protect common cortisol crests. Ideal admissions: 3-6 mg/kg body weight (e.g., 250-400 mg day by day), planned 3-4 pm. Upgrades sprint execution 1-4%, helps post-workout recuperation with carbs, but maintain a strategic distance from overabundance to anticipate butterflies, parchedness, and dental issues.