Young boy in swimming pool smiling proudly while holding up his swim level achievement card by the pool edge.

Dental Oil Pulling Before Morning Swims

Picture this: 6 AM pool run, my beti sniffly from last night's feast, breaths labored mid-lap. Auntie texts: "Oil pull subah!" Quick coconut swish in the car—sinuses clear, saans free, dives dreamy. From rushed dad guilt to radiant routine. Game-changer for us poolside parents!
Sports Dentistry Red Light Therapy

Sports Dentistry Red Light Therapy

Red light therapy, yaani laal prakash chikitsa, ek game-changer hai sports dentistry aur biohacking mein. Main dentist hone ke naate is panel ka daily use karta hoon – patients ke pain relief, faster recovery aur holistic health ke liye. Swimmers ko bhi recommend karta hoon better muscle recovery ke liye. Eco-friendly aur effective! (45 words)
Coffee and Hormones: Optimal Consumption for Athletes

Coffee and Hormones: Optimal Consumption for Athletes

**The Hormone Effect: Ram, Shyam, Sita, and Geeta** Our 24 hour sleep and wake cycle is always on the go..What makes us sleep and what makes us alert is the question. Adenosine Hormone in our body makes us sleepy and its Brother Cortisol Hormone wakes us up like a timepiece… So both brothers are reciprocal to each other ..Just like Ram and Shyam !!!!! Sita aur Gita. Now what Coffee does to these siblings is interesting……. Coffee interacts with Cortisol Hormone or blocks it (the Ram and Sita) —-----to makes us Alert all the time so no time for Adenosine (Sh