Young boy in swimming pool smiling proudly while holding up his swim level achievement card by the pool edge.
Posted inOral Biohacker

Dental Oil Pulling Before Morning Swims

Picture this: 6 AM pool run, my beti sniffly from last night's feast, breaths labored mid-lap. Auntie texts: "Oil pull subah!" Quick coconut swish in the car—sinuses clear, saans free, dives dreamy. From rushed dad guilt to radiant routine. Game-changer for us poolside parents!
Sports Dentistry Red Light Therapy
Posted inOral Biohacker

Sports Dentistry Red Light Therapy

Red light therapy, yaani laal prakash chikitsa, ek game-changer hai sports dentistry aur biohacking mein. Main dentist hone ke naate is panel ka daily use karta hoon – patients ke pain relief, faster recovery aur holistic health ke liye. Swimmers ko bhi recommend karta hoon better muscle recovery ke liye. Eco-friendly aur effective! (45 words)
Top 5 Desi Superfoods for Morning Energy Boost
Posted inHolistic Recovery Quantified Deși

Top 5 Desi Superfoods for Morning Energy Boost

Arre yaar, subah uthke pehla kaam kya hota hai? Chai ya coffee ka cup uthaana, right? But wait, agar tum really apne body ko boost dena chahte ho, toh thoda desi twist add karo na! Main Dr. Manav, dentist hoon, swimmer dad hoon, aur full-time biohacker. Busy life hai bhai, but maine kuch solid desi superfoods ko apni morning routine mein daal ke game change kar diya.
Close-up of a person's wrist wearing a black WHOOP fitness tracker band during activity
Posted inExpedition Biohacker Quantified Deși

The Greatest WHOOP Insights: 7 Lessons Learned as a Dentist

Coffee boosts readiness by invigorating cortisol and blocking adenosine's languor impacts. For competitors, delay the to begin with container 80-120 minutes after waking to protect common cortisol crests. Ideal admissions: 3-6 mg/kg body weight (e.g., 250-400 mg day by day), planned 3-4 pm. Upgrades sprint execution 1-4%, helps post-workout recuperation with carbs, but maintain a strategic distance from overabundance to anticipate butterflies, parchedness, and dental issues.
Coffee and Hormones: Optimal Consumption for Athletes
Posted inExpedition Biohacker Oral Biohacker

Coffee and Hormones: Optimal Consumption for Athletes

**The Hormone Effect: Ram, Shyam, Sita, and Geeta** Our 24 hour sleep and wake cycle is always on the go..What makes us sleep and what makes us alert is the question. Adenosine Hormone in our body makes us sleepy and its Brother Cortisol Hormone wakes us up like a timepiece… So both brothers are reciprocal to each other ..Just like Ram and Shyam !!!!! Sita aur Gita. Now what Coffee does to these siblings is interesting……. Coffee interacts with Cortisol Hormone or blocks it (the Ram and Sita) —-----to makes us Alert all the time so no time for Adenosine (Sh